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CAUSE OF SPINAL PROBLEMS
The Top Ten Causes of Spinal Problems: Various stressors can cause spinal misalignments starting from the birthing process onwards.
Here are the top ten causes:
1. A difficult delivery can damage a child's spine for a lifetime.
2. Children often fall while learning to walk or play causing damage during the critical years.
3. Poor posture habits or an improper sleeping position.
4. A slip, fall, or sports injury at any age can damage the spine.
5. A motor vehicle accident causing whiplash, shock, or injury.
6. Using the same body position or movement repetitively and for long periods at work or at play.
7. Emotional stress, trauma, depression, illness, or anxiety.
8. Not getting enough exercise or carrying too much body weight.
9. Lack of sufficient sleep, excessive workload and exhaustion.
10. Incorrect lifting practices or improper carrying of heavy loads.
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